By calling attention to your body signals with mindful eating, you’ll curb cravings, stop mindless binging, and feed your body what a truly needs!

Cooking gives you control over the quality of what you eat and time to connect with your food . End circles of distracted eating by tapping into your body’s natural hunger cues!

Sometimes it’s just better to say, “NO!”

Posting strategies on Mindful Eating soon…what are some things have you done to curb mindless eating; how do you overcome nutritional deficiencies; and do you listen to your body?